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| Lower Ab Workout - The Best Exercises for the Lower Abdominals |
When we say lower abdominal workout, we are referring to training the abdominal muscles that are closer to the pelvis than the chest.
These muscles are found on the lower rectus abdominis and transversus abdominis, including the pyramidal muscle (which is found on the lower part of the abdomen).
Using basic exercises that target these areas will ensure better form and flatten those bulging "love handles". To do this, here are some steps you can take:
- Reduce your fat intake. Diet is an important part of any health regimen and focusing on the foods you eat should be done regularly. Eating the right way with 40-40-20 carbohydrates, protein and fat ratio should be enough.
However, you can change the type of fats you eat, especially those that can be easily burned by the body. Fruits and vegetables should also be part of all your meals.
- Focus on your abdomen. When doing the lower abdominal workout, try to feel that only the muscles in your abdomen are contracting. When you feel another part of your body straining, you may want to consider changing the techniques you use or putting all the stress on just your abs to train it more.
- Do some cardio. Know that cardio exercises not only help burn the fat stored in your body before doing a lower abdominal workout, but they also increase your endurance.
As the name implies, you can work your core muscles before doing any other exercise so that the oxygen supply throughout your body circulating in your bloodstream is sufficient to keep you going and you avoid feeling dizzy. Ten to twenty minutes on the treadmill would be great.
- Shorten break times. When doing exercises that target the muscles of the abdominal area, you need to make sure that it is under continuous pressure and that the tension is not lost.
As you increase the force on it, the tighter and more defined it tends to be. When you stop between intervals, you should keep your rest period as short as possible so that tension builds up on your muscles.
- Learn to breathe properly. Breathing is an integral part of any exercise, as it helps provide the necessary amount of oxygen that could help burn the fat stored in your body.
Apart from that, it also prevents the presence of post-workout pain caused by anaerobic processes on your muscles. Without oxygen, your body would tend to burn the energy in it, but would release some acid which would later make you feel too much pain.
After taking note of the tips mentioned above, you will have a basic understanding of the concepts related to any exercise routine. Being able to know this can ensure the success of any workout you engage in.
Related Post: Muscle Building Guide - Tips for Fast Muscle Gain
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