The 30-minute complete home weight training workout to blast fat and shape your muscles

 

Losing belly fat is perhaps the most frustrating area of your body to see results.

This is because it is usually the last place where many people tend to see the fat disappear.

On top of that, it's unfortunate that there is no scientifically backed way to target a specific part of your body to burn fat.

Instead, you can expect to see gradual decreases in fat throughout your body over time instead of instantly in certain areas.

However, there are specific things you can do to speed up this process and have a direct impact on the belly fat that can be so stubborn to get rid of.

Following these 6 tips can help you burn fat and see results at a faster rate and hopefully reduce your belly fat.

1. EAT LESS CARBS

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When it comes to losing weight, consuming large amounts of carbohydrates is the worst thing you can do.

This is because carbohydrates are directly converted into sugar which is then converted into excess fat.

Therefore, by avoiding carbs, you can essentially reduce your sugar intake, which should have quick effects on your body fat percentage.

2. BEWARE OF HIGH FRUCTOSE CORN SYRUP

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High fructose corn syrup should be avoided completely if you are looking to lose fat.

Whenever someone consumes this, our liver will absorb it and distribute it as if it were glucose.

This is because our liver can't tell the difference between the two compounds.

As a result, your liver will convert it into fat which can accumulate around your liver and abdomen.

In addition to that, high fructose corn syrup also increases inflammation and can lead to diabetes, so it's best to stay away in general.

3. GET HIGH QUALITY SLEEP

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Getting good sleep is essential for your overall health, but it can also impact your ability to lose weight.

Studies show that when you don't get at least 7 hours of sleep, your body's reward system begins to seek out dopamine, which can take the form of cravings.

This can make it harder to eat healthy and stay in a calorie deficit, so make sure you get some shut-eye

4. DRINK WATER ONLY

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You'd be surprised at the results you'll see by removing all non-water beverages from your diet.

Most of the beverages we consume on a daily basis contain large amounts of sugar that go directly into fat.

Some drinks are so sweet that they provide a full day's worth of sugar in one serving.

This can be a disaster for anyone trying to burn belly fat.

A bonus tip here would be to drink cold water, this can help reduce cravings for sugary drinks when you first get inspired by them.

5. EAT MORE PROTEIN

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Eating more protein will promote lean muscle growth.

This is something you want to work towards because the more muscle you have, the more calories your body will burn at rest.

Eating more protein is also more satiating than eating carbs, so you should behave by reducing cravings when doing so.

6. EAT MORE FIBER

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Studies have shown that eating more fiber helps improve your digestive processes.

This can help promote a decrease in abdominal fat as well as bloating.

Fiber is also very filling, so combining a high fiber diet with a high protein diet should produce good results for weight loss and eventually belly fat loss.